In the year 2005 we the New Sunrise School started laughter sessions.

We started with HO... HO.. HA.. HA.. HA.. Laughter and with the regular update of Dr. Madan Kataria (The founder of Laughter Club International) now we have so many laughing exercises. Our students, staff as well parents do laughing exercises every day.

Mr. Neville E Wadia The Managing Director of the school is the International Laughter Ambassador and the Principal Of the school Mrs. J N Wadia was awarded the International Laughter Queen in the year 2005.

The school gives very much importance to laughter yoga as it is really beneficial.

Benefits of Laughter yoga:

Laughter is the Best Medicine, Humans were designed to laugh. Laughter is nature's stress buster. It lifts our spirits with a happy high that makes us feel good and improves our behavior towards others.

Just a few generations ago happy healthy humans spent 20 minutes a day or more in laughter. Now people’s daily laugh time is down to 5 minutes or less in many countries. This is one of the worst aspects of 'modern life'.

We all know that laughter makes us feel good but do you know that laughter also makes you healthy? A regular 20 minute laughter session can have a profound impact on our health and wellbeing. Laughter is gentle exercise. It fills your lungs and body with oxygen, deep-clears your breathing passages and exercises your lungs. This is really important for people who don't get regular aerobic exercise.

When we laugh our bodies release a cocktail of hormones & chemicals that have startling positive effects on our system. Stress is reduced, blood pressure drops, depression is lifted, your immune system is boosted & more.